Women in their 20s can reduce the risk of cervical cancer by getting the HPV vaccine, going for regular screenings, and following healthy lifestyle habits.
Cervical Cancer Awareness Month 2026
Cervical cancer remains a major health issue for women worldwide, particularly in developing nations. India accounts for nearly one in every five cervical cancer cases globally. It is the second most frequently diagnosed cancer among Indian women and also the second most common cancer in women between the ages of 15 and 44, as reported by the Annals of the National Academy of Medical Sciences and the National Institutes of Health. According to GLOBOCAN 2020, cervical cancer contributes to nearly 6–29% of all cancers affecting women in India.
The good news is that cervical cancer is largely preventable and highly treatable when detected early. Unlike many other cancers, it can often be completely cured if identified in its initial stages. Dr Durva Kurkure, Radiation and Gynaecological Oncologist at HCG Cancer Centre, Borivali, explains that many women diagnosed in their 30s or 40s often say they never thought about cervical cancer at a young age. However, she stresses that the 20s are a crucial phase to actively lower the risk, as lifestyle choices made during this period can have long-term health consequences.
Ways to reduce the risk of cervical cancer in your 20s
Here are some practical steps young women can take to protect themselves:
1. Make HPV vaccination a priority
The Human Papillomavirus (HPV) vaccine plays a key role in preventing cervical cancer, as certain HPV strains are directly linked to the disease. While vaccination is most effective before sexual activity begins, it can still provide protection later on by guarding against HPV types you may not have been exposed to yet. Consulting a healthcare provider can help clear doubts and address common misconceptions.
2. Stay regular with screening tests
Routine cervical screenings such as Pap smears and HPV tests are essential. Many women skip these tests due to discomfort or hesitation, but cervical cancer often develops silently without noticeable symptoms. Experts recommend starting Pap smear screening at the age of 21 and continuing as advised by a doctor, as early detection greatly increases the chances of successful treatment.
3. Follow a healthy lifestyle
A nutritious diet rich in fruits, vegetables, and whole grains supports the immune system in fighting infections like HPV. Maintaining a healthy weight, exercising regularly, managing stress, and avoiding smoking can further reduce cancer risk. Smoking, in particular, weakens the body’s ability to fight HPV infections.
4. Be mindful of sexual health
Awareness and safe practices are important for sexual well-being. Using protection, limiting the number of sexual partners, and having open conversations about sexual health can lower the risk of HPV transmission. Any unusual symptoms such as post-intercourse bleeding or persistent pelvic pain should be evaluated by a doctor, even if they don’t necessarily indicate cancer.
5. Spread awareness and stay informed
Educating yourself and others about cervical health can make a significant difference. Sharing information about HPV vaccination, regular screenings, and early warning signs encourages open conversations and helps more women take preventive action.
